Be vegetarian

Some vegetarians avoid a simple myth, I heard over and over Factory: I heard that vegetarians may suffer from vitamin B12 in the diet of their lack of basis. A vegetarian, decided based on false information, a lot, they need to continue to eat animal protein. However, nothing could be further from the truth.

This does not mean there is a lack of vitamin B12 such a thing, because it does not exist. People who experience vitamin deficiency, and many suffer symptoms such as fatigue, weight loss, digestive problems (such as stomach upset, diarrhea or constipation), numbness, confusion, memory loss, for example. It does not exist, but not because vegetarianism.

The fact is that vegetarians do not worry. They do not need to start taking supplements or eating a certain food yeast. The biggest lie, feeding the myth is known as vitamin B12, through the only source of animal food, meat and dairy products, etc.) basis. However, the lack of vitamin B12 need not be a cause for concern, even if only one person to eat plant food. According to Dr. Vivian V. Vetrano, coenzyme of vitamin B12 actually comes from, they are in the body (inside and around the mouth, for example) the bacteria.

In fact, in many cases, a lack of vitamin B12, according to Dr Vetrano, a sign of a larger problem, that is, not due to malnutrition, but the disease caused by a defect in general can not be resolved only by increasing the absorption The patients with vitamin B12. The reason is often because the problems in the digestive system, the state in the absence of cases, Dr. Vetrano body to absorb nutrients from food trouble. Lack of vitamin B12, on the contrary, is due to diet, in many cases, Crohn’s disease, celiac disease, digestive system diseases caused.

I heard they are not vegetarians get enough protein in their diet, you know, this myth is really sure, vitamin B12 deficiency is a myth as well. In contrast, vegetarians need to focus on basic health care to eat foods, nuts, seeds, vegetables, grains and fruits. The fact is that people should not eat meat or other animal products to survive and reproduce. Vitamin B12 deficiency is the vegetarian is just a lie, it should finally be laid to rest.

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Get a vegetarian for healthy living

Vegetarians are usually called smart food choices, healthy food searching. They along with others, you will learn that some seemingly innocuous foods are actually animals hidden elements may be surprised.

Some vegans helped develop the new labels. For example, if you list the ingredients list to see the finished product key components for some people, or they have been clearly warned of a summary. Such a level could be as follows. “Wheat, peanuts, milk products immediately These tags alert vegetarian fish, dairy and egg products, and non-vegetarian ingredients, consumers know to avoid the product. However, this label is intended only for food allergies (such as elements derived from the meat), that other means and other vegans avoid animal products (honey) are not included as food items, to deal with.

To do vegetarians and vegans avoid animal products, and hidden? Fortunately, some as a “vegetarian” label on their products if they are, but so many companies do not benefit the companies. For example, some consumers are used to store meat products and traces of cake mixes is the need to read the ingredients list. However, there are other hidden food animals have shown that some users may not know the ingredients. Below are just a few.

Gelatin for some users, that gelatin comes from animals, and usually made of different parts of the cow’s meat and is surprised to find it. Innocent appearance, sweet fruit is actually mostly animal protein. In addition to gelatin desserts, it’s often Marshmallows, so be sure to read the ingredients list.

Remove the red: it seems that the innocent looking cochineals part is actually called insects. The extract is usually added to foods, because it’s red color comes from the creature, vegans will not eat it, for example.

Sugar: sucrose, vegans avoid all but vegans will try to buy vegan sugar. Some of refined sugar is not a vegetarian, and it is because they are not of animal origin. Because, as they are processed. Many sugar-bone four (which often comes from beef bones), which are processed by the filters. What is a Chinese vegetarian? Vegetarian Chinese only Chinese is a type of bone is four filters. It is always easy to distinguish from other vegetarian Chinese sugar, but the Vegetarian Journal has shown that the products are “100% pure beet” label, and of course vegetarian products labeled “100% pure cane sugar” is probably a vegetarian.

This list is entirely logical, but it really just shows labeling only if the user knows that it means labeling. For most products, meaning that consumers that the red gelatin made from beef extract is obtained from insects, or the sugar passes through the meat product. Vegetarians have to be careful consumers and sometimes it means that the particular “vegetarian” and “vegetarian” label to purchase the product. Frequently, however, hidden in food animal production to products that are not familiar with the means to address these three are just a few.

 

 

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